We all know that eating a healthy well balanced diet full of fresh fruit and vegetables is essential for health skin but what are the extra minerals and vitamins we need. Exercise and plenty of water does wonders for your complexion but there are extra things that you could be doing that will make the world of a difference to problem skin and to skin that just needs that extra boost.


Using cosmetics every day to cover up dull damaged skin doesn’t solve the problem in fact it can make the problem worse by clogging pores further congesting the skins tone and color so take a break from makeup as often as possible to allow your skin to breathe. There are some useful tips to follow to ensure that you are doing the best possible in gaining healthy glowing skin.


1. Eating foods that are rich in healthy fats are essential for good cell renewal fish is an excellent source of omega oils which will have an unbelievable effect on the condition of your skin after consuming fish oil for more then three times per week for a few weeks. If you hate fish and cannot bring your self to eat any then a good fish oil supplement everyday will be very beneficial also omega 3 can be found in coconut oil and flax seeds.


2. Sugar is the number 1 enemy for your skin as well as your waistline, pure sugar has no benefits for the body
it can be a toxin for your health and beauty. Too much bad sugar ( not the sugars in fruit and veg) can cause inflammation of the body and the break down of cells. In turn this causes wrinkles and dull skin. Get your sugars from fruits and stay away from processed foods and candies they are full of bad sugars. Drinking plenty of water will help flush the body of toxins aim for at least 8 glasses per day.


3. Silica is a mineral that is vital for hair, skin, tooth, and nail growth. It promotes collagen production which is essential for youthful plump looking skin. Lutein is also another over the counter supplement that provides for healthy glowing skin.


4. Make sure your face is thoroughly cleansed before bedtime as this is when the skins renewal process kicks in when you’re sleeping. The skin will start to produce oils and if there is any bacterial or makeup on the face it will clog up the pores causing blackheads and pimples. Use only tepid water when washing as water that is too hot will wash away any of the skins natural oils and cause redness and dryness.


Following these simple rules will help you transform your skins radiance and tone within weeks. Hydrate, nourish and pamper the skin and it will defiantly show on the outside. Getting plenty of fresh air and exercise will boost circulation and blood flow to the skin and getting good nights sleep will allow the body to repair and renew naturally.