Acne is a manifestation of blackheads and pimples caused by an imbalance within your body hormonally to look at the causes of this one must consider physical and emotional reasons for this imbalance, stress plays a major role in hormonal imbalances and so if this is a factor for you then it must be addressed along with physical reasons such as pregnancy, the teenage years or if you are taking any long term medications such as steroids. To take a holistic approach to acne means to consider the person as a whole mentally, emotionally and physically.


The disruption of your blood circulation can cause an upset to your internal organs such as liver, heart and your skin this is a major factor in an outbreak of acne. A poor diet will almost always cause your body to not work at its optimum best leading to poor blood circulation and liver dysfunctions this will cause a build up of toxins and hormones in the blood that will show up on your skin in the form of acne.


You must make sure that your body is receiving the nourishment it needs to work at its best and clear the liver and blood of acne causing toxins. Your diet must consist of an efficient amount of vitamins and minerals and plenty of water to keep the skin supple and hydrated. Exercise is also required to increase blood flow and it also helps balance hormone levels.



What vitamins and minerals should I include in my diet to improve acne?

You can get a lot of your daily intake of vitamins and minerals through a healthy diet consisting of fresh fruit and vegetables, processed food or junk food is full of sugars and chemicals that will fill your body full of toxins and undo any good you are trying to do by eating a healthy diet so stay away from fast food and processed food. The Centre of Disease Control and Prevention suggests that 40% of Americans so not eat the recommended 5 portions of fruit and vegetables per day. Supplements must be taken if you are not getting your five per day but remember this will not work if you are substituting fresh food for junk food so make sure you are eating healthy.



What Vitamin Supplements are helpful to improve Acne?

Vitamin
A – This is an all round great vitamin for your skin. It has been used in anti wrinkle creams to improve the collagen production in your skin that improves the skins suppleness leading to a youthful look. It also encourages the renewal process of your skin that helps with the healing process in acne suffers.

Zinc – Zinc is best used in conjunction with other vitamins as it helps vitamins to be absorbed properly making them more effective

Vitamin E – This is a great anti toxin it helps rebuild the liver and aid in the process of cleaning the blood.

Vitamin C – This is also an anti toxin that helps flush the liver of toxins keeping the blood circulating to the tops layers of the skin improving acne.

Vitamin B – Due to a poor diet most people are deficient in vitamin B6 which is essential to improve the condition of the skin.

Omega 3 oils – These are the best anti aging remedies filling the body full of nutrients that keep the skin healthy and help balance hormones that cause acne breakouts. This cannot be produced by the body and need to be obtained through a healthy diet of seeds and fish or Omega 3 oil supplements.



Distressing your way to a healthy skin.

By following the above tips to a healthy nutritious diet and drinking plenty of water you are on the way to a new you. You will feel the benefits physically and mentally as your hormone levels will begin to level leading to a reduction in stress. Stress is a major cause of acne break outs, you only have to remember an occasion before a big night out, a date or an interview when you wake up that morning to a major pimple or mass of pimples. This is a stress related break out and in order to avoid this you must make sure you spend some time every day distressing.


Take a hot bath and apply a volcanic clay cleansing mask. Spend some time alone after a hard day distressing to some soft music all of this will help your skin distress and look its best. Keeping active and getting plenty of fresh air is essential to a health mind and body spend at least 20 minutes per day walking briskly outdoors or even better a quick jog this will help increase blood flow to the skin and elevate feel good hormones in the body which will help you distress.