Acne is a problem that shows up on the outside of or body’s weather it be on the face, chest, shoulders or back it is a real problem for many people and cures are complex and individual to each person. If you have acne there are various types you can have that are treated differently mild to medium acne can be treated with a well balanced diet and proper skin care routine suitable to your skin type. Severe acne maybe a hormonal problem and may need to be treated with medication creams and oral medication to help control over production of certain hormones in the body.



How can acne be successfully treated?

It is really a combination of the above treatment that is the key to a successful acne cure, you cannot treat acne with a cream or external treatments alone as this will be unsustainable you really need to work on what’s going on inside the body as this is usually the core problem. In mild to medium cases of acne the problem can be eliminated completely through changes in diet and nutrients and proper skin care. Your skin care routine needs to be rigid and done twice per day morning and evening all your skin care products must be oil free and that’s including any make up that you may apply to your face.


For best results leave skin free of make up as often as you can so the pores on the skin can breath and release any build up oils that may get trapped beneath the skin causing blackheads. The skin must also be kept bacteria free as this is the cause of inflamed pores and pimples so refrain from touching the face with your hands and keep any make up brushes well cleansed before they touch the face.



Does your diet have a real effect on acne?

An imbalance in hormones is the main cause of acne and this can happen mainly through the teenage years, pregnancy in women and if taking any medication that will alter your hormone levels. You can control your body’s hormone levels effectively through diet and this will have an amazing impact on your skin, especially if coupled with an appropriate skincare régime and the correct products for your skin.


The simplest answer is to make sure you eliminate any toxins from your body as these lead to a build up of hormones that toxify the blood which leads to a break out in the skin. Detoxifying your body means to eat only fresh food that is rich in nutrients and vitamins this would be fresh fruit and vegetables and no processed or junk food. You must also keep your blood clean by flushing your liver with plenty of water per day up to 8 glasses is recommended. Your liver is the main organ in the body for cleaning the blood so you need to concentrate your efforts on keeping your liver working to its maximum best abilities and helping it by not putting any toxic food into your body. There are many nutrients that help the liver work to its best and these should be eaten as often as possible.



What foods are best for fighting acne?

Detoxifying foods and nutrients include:

Antitoxin fruits like blackberries, raspberries and strawberries.
Fresh vegetable juices
Broccoli and cruciferous vegetables
Milk Thistle
Chamomile tea, Green tea
Tea tree oil capsules
Vitamin C
Beta Carotene
Vitamin E
N-acetyl cycteine
Amino acid SAM-E



Try to eat as many as the above foods as you can every day while taking some vitamin supplements will help you get the correct amount of vitamins and minerals everyday. Sipping on Green tea and Chamomile tea daily will also help flush your system. Food that your should stay clear of while on a detoxifying diet are sugar, sugar has been linked to aggravating acne due to the reaction it has on the blood so make sure you eat a diet that does not contain any pure sugars such as candy, chocolate, alcohol, cakes and backed goods. Complex sugars that are found in wholegrain foods such as rice, bread and pasta are ok to eat as they are released slowly into the blood and don’t cause much havoc on your insulin levels.